Optimum nutrition - maximum performance

Nutrition CONSULTING

nutrition Consulting

Create clarity. We dispel myths and provide well-founded, scientifically proven facts. Instead of confusion caused by half-knowledge, we offer clear, understandable information that truly helps. Our goal: to show what really matters – without unnecessary hype, but with genuine knowledge.

PAUL REdtenbacher

Nutritionist and former professional cyclist

The former professional cyclist from Upper Austria completed his studies in Nutritional Sciences at the University of Vienna in 2021. With his experience in sports, he is a true expert in nutrition.

Based on Science

Paul has always been interested in nutrition and analytics. After his career as a professional cyclist, he began studying Nutritional Sciences at the University of Vienna and completed it with the academic degree "Bachelor of Science (BSc)."

Focus on individuality

Everyone is unique – and so should their nutrition be. Paul places great emphasis on finding tailored solutions that align with individual goals, lifestyle, and conditions.

Experience & passion

With over a decade of experience in professional cycling and international competitions, he is  well-versed in the demands and challenges of sports.

Unser Angebot

Tailored solutions for everyone. With us, you can choose: Do you need long-term support or just a consultation? Find the right model and start your individual coaching.

8 weeks

This model optimizes your nutrition step by step. In the initial consultation, we analyze your goals and habits. A follow-up helps with adjustments, while the final session provides long-term recommendations.

PRE-ANALYSIS

A comprehensive analysis of your nutrition, training, and documented values serves as the foundation for your consultation.

initial consultation

(50min) Your detailed initial video call to analyze goals, current diet and training habits.

Follow-Up

(30 min) Interim discussion to evaluate your progress so far and adjust your diet.

Final call

(30min) Summary of your progress with individual recommendations for long-term implementation.

Q&A

Room for open questions — clarify uncertainties and get specific answers about your diet.
€
219
/Timeframe
BOOK

4 weeks

After a detailed initial consultation, you’ll receive a strategy tailored to your goals, which will be finalized in the closing session. Upload your data in advance for a more precise analysis.

PRE-ANALYSIS

A comprehensive analysis of your nutrition, training, and documented values serves as the foundation for your consultation.

initial consultation

(50min) Your detailed initial video call to analyze goals, current diet and training habits.

Final call

(30min) Summary of your progress with individual recommendations for long-term implementation.

Q&A

Room for open questions — clarify uncertainties and get specific answers about your diet.
€
169
/timeframe
BOOK

advisory

A focused consultation for clear recommendations and practical tips. Upload your data in advance for a more detailed analysis.

PRE-ANALYSIS

A comprehensive analysis of your nutrition, training, and documented values serves as the foundation for your consultation.

Appointment

(50min) Your detailed video call to analyze goals, current diet and training habits.

Q&A

Room for open questions — clarify uncertainties and get specific answers about your diet.
€
89
/Appointment
BOOK

Packages

The various packages are designed to optimally support different training needs and goals. From targeted competition preparation to general performance enhancement — each package offers a suitable solution to effectively promote sporting progress.
8 weeks

This model optimizes your nutrition step by step. In the initial consultation, we analyze your goals and habits. A follow-up helps with adjustments, while the final session provides long-term recommendations.

PRE-ANALYSIS

A comprehensive analysis of your nutrition, training, and documented values serves as the foundation for your consultation.

initial Call

(50min) Your detailed video initial consultation to analyze goals, current diet and training habits.

Follow-up

(30 min) Interim discussion to evaluate your progress so far and adjust your diet.

Final Talk

(30min) Summary of your progress with individual recommendations for long-term implementation.

Q&A

Room for open questions — clarify uncertainties and get specific answers about your diet.

€
219
/Period
4 weeks

After a detailed initial discussion, you will receive a strategy for your goals, which will be finally optimized in the final discussion. Upload your data in advance to go into more specific detail.

PRE-ANALYSIS

A comprehensive analysis of your nutrition, training, and documented values serves as the foundation for your consultation.

initial call

(50min) Your detailed video initial consultation to analyze goals, current diet and training habits.

Final Talk

(30min) Summary of your progress with individual recommendations for long-term implementation.

Q&A

Room for open questions — clarify uncertainties and get specific answers about your diet.

€
169
/Period
COUNSELING

A focused consultation for clear recommendations and practical tips. Upload your data in advance for a more detailed analysis.

PRE-ANALYSIS

A comprehensive analysis of your nutrition, training, and documented values serves as the foundation for your consultation.

Nutrition call

(50min) Your detailed video initial consultation to analyze goals, current diet and training habits.

Q&A

Room for open questions — clarify uncertainties and get specific answers about your diet.

€
89
/appointment
To sign up
Easy payment
Card payment, SEPA, Instant, or bank transfer.
STAY FLEXIBLE
You can postpone up to 24 hours before the appointment.
BOOK A VOUCHER
Also available as a voucher! Please use the contact field to get in touch.

So Funktionierts

Effektives Training braucht Struktur, Flexibilität und klare Kommunikation. Mit TrainingPeaks erhältst du Smarttrainer-freundliche Trainingspläne, die perfekt auf dich abgestimmt sind. Regelmäßige Tests helfen uns, deine Fortschritte zu messen, während wir über WhatsApp, E-Mail und andere Kanäle in engem Austausch bleiben. Dein Plan wird laufend angepasst – egal ob durch Krankheit, berufliche Herausforderungen oder neue Ziele.

PLAN

Dein personalisierter Trainingsplan auf TrainingPeaks.

ANALYSE

Ich werte die Daten und Feedback aus und optimiere den Plan.

FEEDBACK

Lade deine Trainingsdateien hoch und gib Feedback.

What awaits you

We believe in knowledge that works. No marketing hype, no empty promises – just solid insights that make a real difference. Our goal is to provide a clear, sustainable, and practical approach.
Individual analysis
A detailed assessment of your nutritional status based on your data. It serves as a basis for targeted adjustments.
Macro & micronutrients
Find out which nutrients your body really needs to stay healthy and efficient.
Sports & everyday life
Practical and specific dietary recommendations that can be easily integrated into your day to day life..
weight management
Weight loss is a marathon, not a sprint – lasting success comes from long-term strategies, not quick fixes.
supplements
We don't have to and don't want to sell anything. Let's make clear what really makes sense.

Let's talk!

Would you like to get started? Book your appointment for the selected offer here. If you are still unsure or have any questions in advance, feel free to leave them via the contact form.

Book a Callcontact

procedure

Optimum nutrition in three steps. Start now and take your diet to the next level.
Register
Fill out the registration form, upload relevant documents and give Paul all important information about yourself and your dietary habits.
Book your appointment
Choose an appointment on the platform or contact Paul for suggestions. All other appointments are ideally set during the first interview.
PAYMENT - LET'S GO!
After signing up, you will receive payment information. Payment is conveniently done online by card.
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CONTACT FORM

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