Our coaching approach

OUR APPROACH

The coaching process

How does the support work in practice? The details vary depending on the package, but the basic principle remains the same.
training plan
You will receive your individual training plan via TrainingPeaks — available at any time on your smartphone, tablet or computer.
Feedback
We're always in touch via text messages, WhatsApp, email, or other channels so you can ask questions and provide feedback at any time.
analysis
We analyze your training data directly in TrainingPeaks and constantly adjust the plan based on your feedback. In this way, we optimize your training in a targeted manner and ensure that you make the best possible progress.

Performance testing Redefined

Your data. Your progress. Your best performance.

Our testing method is based on a field test that can be easily and flexibly performed on your own bike. Using complex mathematical models, we can not only calculate the classic training zones and "FTP," but also provide a complete metabolic profile, lactate production rate, and much more.

PERFORMANCE TESTS - WITHOUT A LAB

Precise analysis of aerobic and anaerobic capacities. VO2 max, lactate formation rate and threshold values are evaluated in detail to enable targeted training.

Metabolism analysis

Analysis of individual energy burning shows when the body uses fat or carbohydrates as fuel and how efficiency can be increased.

Identify development potential

Identification of targeted areas for improvement to highlight weaknesses and sustainably enhance athletic performance through specific training adjustments.

Frequently Asked Questions

How can I change or cancel the package?

Login on top of the page (available after the first payment) to manage your subscription. Cancellations can only be made at the beginning of the next month. A 14-day notice period applies.

How does billing work?

After the initial consultation, you book the package of your choice and the fee is automatically charged monthly. Your training start day is your deadline.

Where can I find the questionnaire to get started?

Once you have entered your personal information in the registration process, you will proceed to the questionnaire.

How can I book an “extra phone call”?

Simply book an appointment in the calendar. You will automatically receive a payment link (29 EUR/appointment). (excluding GOLD package)

I have a cold, do I still have to pay for the whole month?

The fee is charged monthly. Like every subscription model (Internet, electricity, Netflix,...), billing continues. Exceptions are possible on a case-by-case basis.

Do I need to have previous training experience?

Clearly: No! Every level is welcome.

Which package is right for me?

Simply book an appointment and we'll find out together.

Do I need TrainingPeaks Premium?

No As a coach, I have full access and a premium account is not necessary.

What equipment do I need?

There is no “minimum equipment” to get started. Ideally, a device that can record your workout. (smart watch, bike computer, smartphone,...)

Can I also do the planned workouts on Zwift?

Yes! TrainingPeaks workouts automatically sync with all popular platforms.
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