Select your service

If you don't want to book an add-on, simply return to your original chosen package.

cycling

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running

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mental

nutrition

Select running training package

Start date

signup

This is a paid service. Terms are described on the website. Packages or additional packages can be canceled on a monthly basis, regardless of other packages.

Payment

You will receive the first invoice on the selected start date.

termination

You can simply cancel monthly with a 14-day notice.

Mental training - select a service

signup

This is a paid service. Terms are described on the website. Packages or additional packages can be canceled on a monthly basis, regardless of other packages.

Payment

After the (first) conversation, you will receive the first invoice.

Flexible

You can flexibly postpone appointments up to 24 hours in advance.

Select Nutrition - Service

signup

This is a paid service. Terms are described on the website. Packages or additional packages can be canceled on a monthly basis, regardless of other packages.

Payment

After the (first) conversation, you will receive the first invoice.

Flexible

You can flexibly postpone appointments up to 24 hours in advance.

Cycling Coaching - choose a package

Start date

signup

This is a paid service. Terms are described on the website. Packages or additional packages can be canceled on a monthly basis, regardless of other packages.

Payment

You will receive the first invoice on the selected start date.

termination

You can simply cancel monthly with a 14-day notice.

First and last name

Street and house number

zip Code

City

Country

Mobile Phone

email address

birthday

Continue Continue Continue Continue

All fields must be filled out correctly. Email must be in the correct format.

Weight in kgPlease provide your weight in kg?

sizedHow tall are you in cm?

Pre-existing medical conditionsDo you have any relevant medical conditions?

Continue

Everyday lifePlease describe your work/school life. How much time can you spend training per day. (weekdays or weekends)

leisure TimeWhat other everyday things take up your time? kids? family? other hobbies? ...

workout routinePlease describe your current training routine. How many hours per week? What time of day do you usually work out?

performance dataDo you have current watt records for specific periods of time? If you have diagnostic data or similar evaluations, feel free to send them via email.

goalsPlease briefly describe your goals that we should work towards together. This could be a special event (with date), specific performance figures or a general desire to get fitter.

Continue

strength trainingDo you currently or regularly do strength training?

runningAre you doing running training?

Alternative sportsWhat other sports do you do or do you have any comments about running & weight training?

Indoor - Smart TrainerDo you have a Smart Trainer to be able to ride indoors and at intervals?

Outdoor PowermeterDo you have a powermeter on the road bike/gravel bike?

outdoorDo you drive outside in winter (below approx. 5 degrees celsius)?

Other EquipmentLast question: What other equipment do you have? Gym membership, fitness options at home, indoor/outdoor setup, powermeters, heart rate monitors, Zwift,...

promo codeDid you receive a voucher code? Here is the optios for you to redeem it:

New: Add ons

Complement your training with nutritional advice or mental training. By choosing, you confirm the conditions stated on the website. The packages can be canceled independently of each other at any time. Add-ons can also be added later.

Personal concernsDo you currently have a topic that concerns you in connection with “mental” and you want to get rid of right here? e.g. sleep problems, motivation, nervousness,...

Mental techniquesDo you already use mental techniques regularly or sporadically? For example, subconscious competition rituals, relaxation techniques,...

Continue

Mental strengthIn your opinion, in which moments of training (and/or competition) is mental strength required?Questions, requests or commentsIf you have any questions, requests or comments about mental training, feel free to click here:

New: Add on Buchen

Complement your training with additional packages. By choosing, you confirm the conditions stated on the website. The packages can be canceled independently of each other at any time. Add-ons can also be added later.

Size in cmHow tall are you in cm?

Weight in kgWhat is your weight in kg?

Pre-existing medical conditionsDo you have any relevant medical conditions? Do you or have you ever had symptoms when running, such as knee problems?

Continue

Everyday lifePlease describe your work/school life. How much time can you spend training per day. (weekdays or weekends)

leisureWhat other everyday things take up your time? kids? family? other hobbies? ...

workout routinePlease describe your current training routine. How many hours per week? What time of day do you usually work out?

Continue

Personal best performancePlease give me a brief overview of what best performances have already been achieved over relevant distances. If you have ever done a performance diagnosis or something similar, please let me know and send it via email..

GoalsPlease briefly describe your goals that we should work towards. These can be special events or personal best performances.

Alternative sportsDo you also do other sports?

EquipmentWhat equipment do you have? (indoor options, clock, etc)

promo codeDid you receive a voucher code? Here is the options for you to redeem it:

New: Add ons

Size in cmHow tall are you in cm?

Weight in kgWhat is your weight in kg?

Dietary specific targetPlease explain a nutrition-specific goal that you are pursuing, e.g. weight loss, performance optimization, healthier diet, better routine,...

Continue

Preferences & restrictionsWhich foods can you (or do not want to) do without? What restrictions should we take into account? (vegan/vegetarian diet, allergies,...)

Nutrition on training daysWhat does your specific diet currently look like before, during and after training? (What is meant here is a harder to hard training session, e.g. 2 hours with intervals)

Continue

breakfastWhat does a typical breakfast look like for you? Please provide 1-2 dishes that you like to eat regularly. Please explain in detail what you eat so that we can plan better.

lunchWhat is a dish that likes to eat lunch in a working week? Please provide 1 - 2 dishes that you like to eat regularly. Please explain in detail what you eat so that we can plan better.

DinnerHow can I imagine having dinner at your place during the week and on the weekend? Please provide 1 - 2 dishes that you like to eat regularly.Please explain in detail what you eat so that we can plan better.

Everyday lifeHow do you integrate the dishes just mentioned into your everyday life. Briefly describe how your work/training/nutrition/family routine is connected. We want to understand which types of meals can be integrated and how.

drinksDo you regularly drink drinks with a higher calorie density than water or unsweetened coffee/tea? Examples include coffee with milk/sugar, soft drinks or alcoholic beverages. If yes, please provide information to what extent. (This is important to understand your exact calorie requirements)

Neu: Add on BUchen

Ergänze dein Training mit Ernährungsberatung oder Mentaltraining. Mit der Auswahl bestätigst du die auf der Website angegebenen Bedingungen. Die Pakete können unabhängig voneinander jederzeit gekündigt werden. Add-ons können auch später hinzugefügt werden.

🚀 Thanks for signing up

In order to be able to get started on time on the desired date, there are a few more steps to complete. You will also receive this information via email.

Step 1 - Trainingpeaks - Create account

https://home.trainingpeaks.com/signup

Don't worry, it's all free. We don't need the premium account.

Step 2 - Trainingpeaks - Add coach

https://home.trainingpeaks.com/attachtocoach?sharedKey=VAOSATBJLJQFC

In order to be able to approve your training data, you must add Stefan as a coach.

Step 3 - TrainingPeaks - Set up apps

Wahoo
garmin
Apple
Polar
Zwift

Step 4 - Let's go

On the selected date, you will receive the invoice for the first month. A few days before that, Stefan gets back to you with all the information.

If you still have relevant data (performance diagnostics, findings, etc.), please send them via email or WhatsApp.

🚀 Thanks for signing up

In order to be able to get started on time on the desired date, there are a few more steps to complete. You will also receive this information via email.

Step 1 - Trainingpeaks - Create account

https://home.trainingpeaks.com/signup

Don't worry, it's all free. We don't need the premium account.

Step 2 - Trainingpeaks - Add coach

https://home.trainingpeaks.com/attachtocoach?sharedKey=VAOSATBJLJQFC

In order to be able to give me access to your training data, you have to add Paul as a coach.

Step 3 - TrainingPeaks - Set up apps

Wahoo
garmin
Apple
Polar
Zwift

Step 4 - Let's go

On the selected date, you will receive the invoice for the first month. A few days before, Paul gets back to you with all the information.

If you still have relevant data (performance diagnostics, findings, etc.), please send them via email or WhatsApp.

🥑 Thanks for signing up

Here's how it works: Book your appointment or send an inquiry to Paul. After making an appointment, you will receive your invoice. If you already have relevant performance data, you can email it. (Just reply to the confirmation email)

📅 - Make an appointment

For your initial consultation, you can either book an appointment directly online or send Paul an enquiry.

Book an appointment

Paul@mastaller.com

💸 - Payment and off you go

You will receive the invoice on the date of your (first) appointment.

If you still have relevant data (performance diagnostics, findings, etc.), please send them via email or WhatsApp.

🧠 Thanks for signing up

Here's how it works: Book your appointment or send a request to Alex. After making an appointment, you will receive your invoice.

📅 - Make an appointment

For your initial consultation, you can either book an appointment directly online or send Alex an enquiry.

Book an appointment

alex@mastaller.com

💸 - Payment and off you go

You will receive the invoice on the date of your (first) appointment.

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CONTACT FORM

Select your service

If you don't want to book an add-on, simply return to your original chosen package.

cycling

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running

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mental

nutrition

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